Let’s face it. Most workout programs suck. Too high intensity, poor exercise selection, no clear path to progression, no rhyme or reason to anything and more. Or maybe they’re actually really good programs….if you’re a hardcore powerlifter. Or bodybuilder. Or are brand new to training

But we’re none of those. And we’re left trying to figure out how to put together something that addresses our needs. A program that isn’t about powerlifting and getting as strong as possible, but not being able to run more than 3 feet without getting out of breath. A program that isn’t about building flashy muscles. A program that isn’t an introductory lesson on how to lift weights

This is where my programming comes in. It takes the best part of multiple styles of training and turns them into a cohesive program to create a strong, powerful body that performs well and looks pretty good naked. Workouts are built around a simple structure

• Proper mobility based warm up to address weak/tight areas of the body to help get rid of niggling aches and pains
• Explosive/athletic movements to maintain our coordination and skill
• Lift heavy ass barbells to get strong
• Do hard conditioning circuits to stay in shape

If this resonates with you at all, you can get 6 weeks of training completely free down below, no credit card required